All this comes with the word fitness in your mind.
Now my question to readers -what is Fitness? And what it takes to be fit?.
Fitness doesn't mean to be skinny, it actually means to stay healthy ;
To Be In Shape.
Rather I would say, In Shape is another excellent word for Fitness.
Remember Skinny isn't sexy, but Healthy is.!
There are several hacks to stay healthy :
Fitness Training Classes
Yoga Classes
Meridian fitness
Eating healthy food
Gym
To stay fit and healthy, Age is no barrier- it's just a limitation that you put on your mind.
Hit yourself with Yoga
Yoga provides us with peace of mind that incredibly brings out the body benefits, helps to distress our mind as well as our body, restores flexibility and also builds strength.
Start working with stretching your muscles. Once you start doing it, you will soon notice the benefits.
It is said that 6-7 weeks of yoga can help in improving your body flexibility up to 35%.
Yoga also helps to calm your mind, you feel less stressed. Meditation techniques calm your mind.
Yoga is beneficial to slow down the heart rate and to lower blood pressure. It has also been linked to lower the cholesterol levels and triglyceride levels, towards better immune system function.
So, it's never too early or too late, to bring the Healthiest in you. And Progress is impossible without change.
Comentários